Movement & Wellness
A 45-Minute Virtual Wellness Experience to Move, Refresh & Feel Good
Saturday, October 17, 2026 | 8:00 AM CST | Live on Zoom
Investment: $27
You take care of work, family, responsibilities and everyone around you.
But when was the last time you intentionally made space to take care of you?
Movement & Wellness is a 45-minute virtual experience designed to help you start your Saturday with intentional movement, practical wellness guidance and a refreshing reset, all from the comfort of your home.
No complicated workout.
No pressure to keep up.
Just dedicated time to move your body and support your well-being.
WHAT YOU'LL EXPERIENCE
Movement
Enjoy guided, approachable movement designed to get your body moving, build strength and help you feel energized.
Wellness Tips
Learn simple, practical strategies you can incorporate into your everyday life to support your overall health.
Heart Health
Discover lifestyle habits that can support a healthier heart, including movement, stress management and everyday wellness choices.
A Much-Needed Reset
Step away from your responsibilities for 45 minutes and give yourself permission to focus on your health.
THIS EXPERIENCE IS FOR YOU IF...
You want to become more consistent with movement but don't know where to start.
You spend so much time caring for everyone else that your own wellness often gets pushed aside.
You want practical ways to support your heart health and overall well-being.
You prefer exercising in the privacy and convenience of your own home.
Or maybe you simply need a reason to get up on Saturday morning, move your body and do something good for yourself.
You don't have to wait until you have more time. Start with 45 minutes.
WHAT YOU'LL NEED
A mat
A water bottle
Comfortable workout clothes
A little space to move
And a willingness to show up for yourself
Modifications can be offered so you can participate at a level that works for you.
Your Zoom access information will be provided after registration.
Participation Waiver: By registering, I acknowledge that physical activity involves inherent risks and that I am responsible for determining whether I am able to participate safely. This session is for general wellness and educational purposes and is not a substitute for medical advice. I voluntarily assume the risks associated with participation and agree to release HeartyNFit, its owner, instructors, and representatives from liability for injury or loss arising from my participation, to the extent permitted by law.
By clicking “Register,” I confirm that I have read, understood, and agree to this waiver.